‘A statistic-packed investigation into a worldwide phenomenon… It is no exaggeration to say this book is essential reading for anyone’ -METRO’Who better to help us wade through the muddy waters of the great Insta-sham?’ -ELLEWhy Social Media is Ruining Your Life tackles head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world. It uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans.The book is a rallying cry that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social media and reclaim your happiness.