Excessive consumption of sugar is thought to lead to a range of diseases, such as type – 2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer’s and multiple sclerosis. The Sugar Detox Plan helps you identify hidden sugars and reduce consumption.Step 1 – Get informed about the dangers of sugar and mon itor your current sugar intake.Step 2 – Break the addiction and reduce your intake . Learn about alternative sugars and get started with over 35 recipes.Step 3 – Stay on track and maintain consistent sugar levels with the inclusion of a regular exercise programme.