1. This Sullen Welsh Heart 4:13 2. Show Me the Wonder 3:18 3. Rewind the Film 6:36 4. Builder of Routines 2:28 5. 4 Lonely Roads 2:54 6. (I Miss the) Tokyo Skyline 3:46 7. Anthem For a Lost Cause 3:52 8. As Holy As the Soil (That Buries Your Skin) 3:20 9. 3 Ways To See Despair 3:16 10. Running Out of Fantasy 4:09 11. Manorbier 4:31 12. 30-Year War 5:07