1. Regulate – 4:092. Do You See – 3:593. Gangsta Sermon – 0:374. Recognize – 3:005. Super Soul Sis – 2:576. ’94 Ho Draft – 1:017. So Many Ways – 3:238. This D.J. – 3:259. This Is The Shack – 4:0510. What’s Next – 3:3711. And Ya Don’t Stop – 3:2212. Runnin’ Wit No Breaks – 3:33Bonus Tracks13. Regulate (Remix) – 4:19Regulate (Video)