The objective of this book is to suggest ways to adopt a well-informed approach to food and to prepare meals that are conceived for healthy living on the basis of simple tasty recipes, in order to improve health, increase energy and to transform food into an ally for achieving well-being and a perfect figure! The section dedicated to recipes will include around 80 dishes divided into starters, first courses, main courses, side dishes, desserts and sauces. The recipes will contain appropriate ingredients for a balanced diet and to create tasty appetizing dishes, making abundant use of herbs, spices and foods that improve the perception of a satisfying albeit restricted diet.