CD: 1 1. Smokers Outside The Hospital Doors (4:57) 2. An End Has A Start (3:45) 3. The Weight Of The World (4:18) 4. Bones (4:06) 5. When Anger Shows (5:45) 6. The Racing Rats (4:17) 7. Push Your Head Towards The Air (5:44) 8. Escape The Nest (4:43) 9. Spiders (4:00) 10. Well Worn Hand (3:02)