Amazing Grains offers over 120 recipes inspired from all over the globe that demonstrate how this key superfood got its name. Packed with fascinating information on the history and provenance of grains, the book also offers key information on the nutritional benefits and why certain varieties really do deserve to be described as wholesome. Start the day with Breakfast Quinoa with Raisins and Honey, take Maki and California Rolls to work for lunch, bake some Lazy Courgette & Sundried Tomato Cornbread at the weekend, create a feast of Fragrant Vegetable Biryani for friends, or indulge in a Polenta and Ricotta Berry Torte. For anyone who has ever wondered what the difference is between cracked wheat or bulgar wheat, or just what grits are, Amazing Grains is an essential guide that will not only have you reaching for those packets at the back of the shelf but trying all the different varieties that you have always been tempted by in the shops.